My husband and I cannot afford for me to have a gym membership. As much as I'd love one (because, hello! indoor pool for laps!!) I don't want to put us in a poor financial situation just cause I want to stay healthy. So! I have to improvise. Y'all are pretty familiar that I do workout videos and things like that. But sometimes that doesn't cut it. You gotta switch things up!
Granted, some weeks (some DAYS) are better than others. I will say, I can always count on my kids to be my workout buddies.
My at home gym is not as big as other people's but it works for me. On days I don't do a workout video I count on my hand weights and remembering things an old personal trainer taught me. Christine had blogged about using playground equipment to workout. Which is great, when we actually go to the park (but in this heat... yikes!)
I use my coffee table. At least twice a week, if not three times a week I focus on upper body and back. (My back and core is my huge problem areas!) The coffee table is sturdy enough to do inverted push ups. This works my triceps and upper back.
If I push the coffee table against the wall I can also use it for step ups and jumps. Don't worry, I clean it after my feet have been all over it!
I have 5 lb hand weights. I'd love to get bigger ones, since I've gotten to the point where I really need to do a LOT of reps to really feel anything. I'm not complaining too much though, because at least I have them!
Finally, a workout isn't complete with some sort of cardio. I have found a really amazing running partner in Zander.
Earlier this week, we tried to go on a run while he rode his bike. A mile into the run, the chain broke on his bike. We were forced to cut the run short and head back home. Sadly, I had to carry the bike the whole way back because the back tire wouldn't spin. He stayed positive the whole way back. Yesterday he was begging to go on a run again. It didn't workout because Daddy didn't get home until almost 9 last night. That was just too late for a little boy to be running with me! On days we don't run we always do jumping jacks, jump ropes (without the ropes), and other forms of cardio in the house to get our heart rates up.
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| Of course pictures or it didn't happen |
So this week for #BloggersGiveIt100 was a good one. I'm thrilled that I'm constantly teaching my kids better habits. Lets keep this good vibe going into next week!
Are you participating in the Bloggers Give it 100 challenge? Tell us how you did this week! Link up with Lora, Kendra, and I so we can encourage you!
