Showing posts with label motivation. Show all posts
Showing posts with label motivation. Show all posts

Monday, February 23, 2015

Rambles on Exercising.

A Random picture to go with my Rambles today!
I found that picture on google a while back, and I need it framed for when I get an office in our house! ... moving on... 

I must confess, y'all. I'm a bad blogger. Or maybe I'm a liar. Maybe both. 
Allow me to explain... On my sidebar, I say I blog about staying healthy. Except, when was the last time y'all read anything from me about staying healthy? Oh wait... I can tell you... it was Jan 1, the last time I went running. 

Y'all, I even said in that post that I would do better with the My Fitness Pal app. I have not done better. In all fairness, for the entire month of Jan, I was kind of M.I.A. So there's that. I also have not been running since that last week of December. I could use the excuse that it's been entirely too cold to justify running. (Yes, 30 degrees in GA is cold! Sorry to those that are in the teens and negatives, but I will complain about 30 degrees!) 

I do have good news for y'all though. I haven't been completely inactive since my return. It may have taken me several weeks to get back on track, but I am going to do this. I do have some accomplishments to celebrate and some goals that I want to meet. I'm sharing them with you so maybe y'all can help keep me accountable. Deal?

Why I'm celebrating? 
I did get back into working out. All by myself (without anyone saying, "Hey, Melissa! Maybe you shouldn't eat that donut.") 

What am I doing?
Zumba mostly. No, I'm not going to any classes outside of my house. We have an xbox and a kinect, so I'm using the Zumba Rush game. I've mentioned playing it before in my old blog. Basically, you can make your own Zumba class by picking songs, or choose from a pre-loaded class that comes with the game. 
In addition to Zumba, I'm doing Dance Central on xbox and free weights in my living room. (Lots of squats, y'all!) I'm also using my fitness pal to keep track of what I'm eating. I may not always eat the BEST foods in the world, but at least I won't eat the whole box of cookies... just a few of them! 
What are my goals?
Well, honestly I'm not 100% sure of my current weight. I'm pretty sure it's somewhere in the rage of 185 - 190 lbs. (Yikes!) I do know, whatever my starting weight is, I would like to lose 25-30 lbs by my brother in law's wedding. 
So, to break it down, I would like to lose 1-2 lbs a week. I want to be healthy about it though. 
I plan to start linking up with Rebekah for the Step up Sunday to help keep me accountable. I feel like posting my success and/or failures publicly each week will help me. That's the idea anyway. 

How can you help?
Add me on my fitness pal! (MCam87) for starters. If you're already friends with me on there and you don't see me do anything for a few days, feel free to yell at me! 
Tweet me, message me, do whatever you need to to push me back on track! Tough love is welcomed here, y'all! 
Any suggestions on healthy snacks or stuff y'all do to exercise at home is welcomed as well!
Now that I think about it, I need to go back and re-read Cassie's post about staying motivated! 

I'm starting this week with a grateful heart & linking up with Emily. 
Grateful Heart w/ Ember Grey

I'm grateful that I have the willpower to do this in a healthy fashion. I don't have to rely on pills or crash diets. I think because I stick to healthy choices is a big reason that I've been able to maintain my weight for the past 6 months.  I'm grateful for all of the support I have from my friends and family outside of the blogging world. It's a big help, seriously. 
So what have you done lately to get back on track? 
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Tuesday, June 17, 2014

Broken Toes and Broken Workouts

Happy Tuesday! We're linking up with Allie and Kay for Tough it out Tuesday!

I'm not going to lie to y'all... my workouts have been far from regular.

Let's go back to May. The second week of May I went on vacation to New Jersey to see my in-laws. While we were up there I managed to get a run in every other day, but I didn't do any weights or get to the gym or anything. I felt OK though because at least with running I didn't GAIN at all, I maintained. (side note: my in-laws eat a LOT of pizza!)

The week we got back from vacation: I didn't work out at all. No excuses... I just didn't go to the gym or run or anything.

The next week: I was back on track! Going to the gym everyday and back to my normal workout. This lasted until last week.
Yesterday I posted about losing my job, and that's when I stopped going to the gym. I've worked out at home a little since then, but that kind of stopped as of this past weekend.

This past weekend I broke my pinky toe on my right foot. I didn't think it was broken at first because let's face it- we've all stubbed our toes pretty bad several times I'm sure. When it happened I just brushed it off with the whole "OW! DAMN! OOH THAT HURT!" and went on to play with the kids. A few hours later I finally looked at it and saw this:
Day of accident: Friday


I thought it was just really bruised at that point. The next day it was worse... After several neighbors and my mother in law looked at it everyone came to the same conclusion: it's broken. But not at the joint. It's broken on one of the little tiny bones near the toenail. And it hurts... a lot! I'm not usually one to be a baby about much in the pain department, but I'm definitely whining about this one. On Sunday (Father's day) my mother in law came over to spend a few hours with hubby and the kids. We took a walk around the neighborhood with her and the kids... that was when I realized: I can't wear tennis shoes! So, trying to be good and let my toe heal, I'm trying to stay off of it. I've been doing ab/ arm workouts laying on the floor, but I don't feel challenged! I miss my hard-core workouts at the gym where I feel like jelly! Here's hoping to a speedy recovery! I hope everyone else is having a more productive week in the workout area. :(
day 2: Saturday :(


Allieology